**** 30th August 2022 -Tuesday night session at KWMCC – 7pm ****
Hope to see you all there on Tuesday for my mixed Fartlek session 💚
For those that like to know in advance, the session will be as follows
Warm up lap/stretches
Main session: 3x 10 Minute efforts with recovery between. (This will be a three group rotation of three different running activities)
Cool down stretches
As usual, if you feel unwell, please don’t attend.
Remember, under 12’s need to be accompanied by a parent or responsible adult.
Please make sure you bring plenty of water and stay hydrated.
Look forward to seeing you all there.