**** 28th June 2022 -Tuesday night session at KWMCC – 7pm ****
Hope to see you all there on Tuesday for my Fartlek session 💚
For those that like to know in advance, the session will be as follows
Warm up lap/stretches
5x 3 Minute efforts with 1.30 recovery, followed by
5x 1 minute efforts with 45 second recovery
Cool down stretches
As usual, if you feel unwell, please don’t attend.
Remember, under 12’s need to be accompanied by a parent or responsible adult.
Please make sure you bring plenty of water and stay hydrated.
Look forward to seeing you all there.
When: 28/06/2022 19:00 - 20:00