20th January session

Thursday 20th January session – 7pm at the library

5k social around kesgrave, at around a 10 min pace, with sprint intervals for those wanting more of a effort (this will be great for improving your 5k pace with the speed aspect and endurance added in).

This is a great fun session, open to all abilities, whether you want a gentle social, or some hard sprint efforts, no one is left behind.

Please bring headlamps and high viz.

Children over 12 welcome but must be accompanied at all times by an adult.

Look forward to seeing you there.

Rick


When: 20/01/2022 19:00
Where: Library
With: Richard