LiRF Qualification for Rick

Good news today as Rick completes his Leadership in Running Fitness course, and becomes the latest official addition to the Kruisers coaching and run leader team!

The LiRF is a full day course taught by England Athletics to help keen runners transition to leading groups and understanding the fundamentals of training sessions.

Rick, who is pictured above contemplating his pacing splits at the local Kesgrave parkrun, said he is..

Looking forward to doing some ‘fun’ sessions with you all

Rick

We take this to mean higher hills, warmer warm-ups, and extra efforts, mitigated by the occasional chatty interval. Well done Rick!

For a complete list of our qualified coaches, check out the Officials page.

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