Couch to 5K

WHO? Kesgrave Kruisers Running Club and YOU!

WHAT? ‘Couch 2 5K’ is a widely recognised 8-9 week course to get you running 5km

WHERE? Grange Farm, Kesgrave

WHY? Perfect for new runners and those who have lost fitness or confidence over the last 18 months

WHEN? Thursday evenings at 7pm from 2nd September, plus homework!

Kruisers coach Marcus will be leading the course, with guest appearances from our coaching team. The course is FREE however you can register as a Kruisers member and attend our other sessions to help with your homework:

Get in touch and book your place by emailing or joining our Facebook group where you can register your interest in this course. Spaces are limited!

And tell your friends! Maximum of 12 people, so don’t miss out!!

***** Course is now full *****