Coach – Kesgrave Kruisers

The Marathon Journey – next steps

14/06/202222/09/2022 Marcus 0 Comments

On Sunday 12th June, marathon training started and the realisation of the task ahead became real. 16 weeks to go

04/05/202222/09/2022 Richard 0 Comments

The Marathon journey starts here….On the 2nd October, two of your run leaders, Marcus Kwan and I will be running

07/12/202107/12/2021 admin

The Kesgrave Kruisers session on Tuesday 7th December is cancelled due to a waterlogged pitch at Kesgrave War Memorial Community

WHO? Kesgrave Kruisers Running Club and YOU! WHAT? ‘Couch 2 5K’ is a widely recognised 8-9 week course to get

I have often had problems with my feet since I started running. I’ve got annoying and weird feet with high

01/07/202022/09/2022 Neal 0 Comments

Battle of the 10ks Round 2, and some 5k fun. What an amazing bunch of runners! Between the Kesgrave Landmarks

21/04/202022/09/2022 Neal 0 Comments

April to May is typically 10k season, with races including Little Bromley, Alton Water, Colchester Stampede and Woodbridge. With all

07/04/202022/09/2022 Neal 0 Comments

For those of you considering the Kesgrave Landmarks Half Marathon charity challenge I am publishing a guide to the route

23/03/202002/04/2021 Neal 0 Comments

Update 23/03. This evening the government modified their advice to help reduce the spread of COVID-19 (Coronavirus). The rules now

17/03/202022/09/2022 Neal 3 Comments

While training at Kruisers sessions is much more fun than training solo, you might be surprised to know that most