Coach – Kesgrave Kruisers

Couch to 5K

WHO? Kesgrave Kruisers Running Club and YOU! WHAT? ‘Couch 2 5K’ is a widely recognised 8-9 week course to get

23/03/202002/04/2021 Neal 0 Comments

Update 23/03. This evening the government modified their advice to help reduce the spread of COVID-19 (Coronavirus). The rules now

13/03/202013/03/2020 Neal 0 Comments

As a club we are monitoring the progress of COVID-19 (Coronavirus), and discussing how it may impact our club sessions.

06/03/202006/03/2020 Richard 1 Comment

Hill sessions are one of those ones where you look at and think ‘no way’ straightaway, they are evil, they

23/02/202006/03/2020 Neal 4 Comments

Good news today as Rick completes his Leadership in Running Fitness course, and becomes the latest official addition to the

18/02/202006/03/2020 Neal 0 Comments

Working out your paces for an interval training session can be tricky. Do you run as fast as you can?

30/01/202006/03/2020 Neal 0 Comments

Please read the latest advice for attending the Tuesday sessions.

02/12/201930/01/2020 admin 0 Comments

We’ve finished our last track session of 2019, thanks to Neil Catley for leading the session. Look out for dates