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Kesgrave Kruisers

Kesgrave Kruisers

Kesgrave Kruisers Running Club

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Blog

Blog 

The Marathon Journey

04/05/202204/05/2022 Richard 0 Comments

The Marathon journey starts here….On the 2nd October, two of your run leaders, Marcus Kwan and I will be running

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Blog 

Foot Problems? How are you lacing your shoes?

15/07/202015/07/2020 Kevin 0 Comments Foot Pain, lacing, shoes

I have often had problems with my feet since I started running. I’ve got annoying and weird feet with high

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Blog 

Battle of the 10ks #2

01/07/202001/07/2020 Neal 0 Comments

Battle of the 10ks Round 2, and some 5k fun. What an amazing bunch of runners! Between the Kesgrave Landmarks

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Blog 

Battle of the 10ks

21/04/202001/07/2020 Neal 0 Comments

April to May is typically 10k season, with races including Little Bromley, Alton Water, Colchester Stampede and Woodbridge. With all

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Blog 

Kesgrave Landmarks HM

07/04/202017/02/2021 Neal 0 Comments

For those of you considering the Kesgrave Landmarks Half Marathon charity challenge I am publishing a guide to the route

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Blog 

Garmin Workouts

17/03/202017/03/2020 Neal 3 Comments

While training at Kruisers sessions is much more fun than training solo, you might be surprised to know that most

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Blog 

Recovery Activities

10/03/202013/03/2020 Kevin 1 Comment

What are they and why should you think about doing them? So I don’t know about other people, but I

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Blog 

Garmin Race Screen

04/03/202006/03/2020 Neal 2 Comments garmin

Most of us will have been in a race where our watch beeps become increasingly misaligned with the course distance

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Blog 

ROC24 Early Birds

23/02/202005/04/2020 Neal 0 Comments

Reminder that the 15% Early Bird discount to ROC24 runs out at the end of February. ROC24 is an exciting RUN-JOG-WALK

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Calendar

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Weather

Kesgrave
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16°
Cloudy
4:52am8:51pm BST
Feels like: 15°C
Wind: 14km/h W
Humidity: 68%
Pressure: 1021.33mbar
UV index: 2
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20/11°C
Weather forecast Kesgrave, United Kingdom ▸
Profile: Kev Ward
Club Profile 

Profile: Kev Ward

19/05/202219/05/2022 admin 0
Blog 

The Marathon Journey

04/05/202204/05/2022 Richard 0
**Track Sessions – Save The Dates**
Club 

**Track Sessions – Save The Dates**

30/03/202230/03/2022 Helen 0
England Athletics Affiliation
Club 

England Athletics Affiliation

03/03/202203/03/2022 admin 0
AGM 2022 Minutes
Club 

AGM 2022 Minutes

03/03/202203/03/2022 admin 0
AGM x Constitution x Affiliation
Club 

AGM x Constitution x Affiliation

07/01/202208/01/2022 admin

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Event Locations

  • Farmhouse
    • St Isidores
    • Kesgrave
  • KWMCC
    • Twelve Acre Approach
    • Kesgrave
  • Northgate
    • Sidegate Lane
    • Ipswich

Social Links

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