The Marathon Journey
The Marathon journey starts here….On the 2nd October, two of your run leaders, Marcus Kwan and I will be running
Read moreThe Marathon journey starts here….On the 2nd October, two of your run leaders, Marcus Kwan and I will be running
Read moreI have often had problems with my feet since I started running. I’ve got annoying and weird feet with high
Read moreBattle of the 10ks Round 2, and some 5k fun. What an amazing bunch of runners! Between the Kesgrave Landmarks
Read moreApril to May is typically 10k season, with races including Little Bromley, Alton Water, Colchester Stampede and Woodbridge. With all
Read moreFor those of you considering the Kesgrave Landmarks Half Marathon charity challenge I am publishing a guide to the route
Read moreWhile training at Kruisers sessions is much more fun than training solo, you might be surprised to know that most
Read moreWhat are they and why should you think about doing them? So I don’t know about other people, but I
Read moreMost of us will have been in a race where our watch beeps become increasingly misaligned with the course distance
Read moreReminder that the 15% Early Bird discount to ROC24 runs out at the end of February. ROC24 is an exciting RUN-JOG-WALK
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