Blog – Kesgrave Kruisers

Foot Problems? How are you lacing your shoes?

I have often had problems with my feet since I started running. I’ve got annoying and weird feet with high

01/07/202001/07/2020 Neal 0 Comments

Battle of the 10ks Round 2, and some 5k fun. What an amazing bunch of runners! Between the Kesgrave Landmarks

02/06/202002/06/2020 Paul 0 Comments

UPDATED 25th May The Orwell Challenge is taking place on 21 June this year organised and run by the Ipswich

21/04/202001/07/2020 Neal 0 Comments

April to May is typically 10k season, with races including Little Bromley, Alton Water, Colchester Stampede and Woodbridge. With all

07/04/202029/06/2020 Neal 0 Comments

For those of you considering the Kesgrave Landmarks Half Marathon charity challenge I am publishing a guide to the route

17/03/202017/03/2020 Neal 4 Comments

While training at Kruisers sessions is much more fun than training solo, you might be surprised to know that most

10/03/202013/03/2020 Kevin 1 Comment

What are they and why should you think about doing them? So I don’t know about other people, but I

04/03/202006/03/2020 Neal 2 Comments garmin

Most of us will have been in a race where our watch beeps become increasingly misaligned with the course distance

23/02/202005/04/2020 Neal 0 Comments

Reminder that the 15% Early Bird discount to ROC24 runs out at the end of February. ROC24 is an exciting RUN-JOG-WALK